Israetel doesn't necessarily recommend decline bench presses, ranking them at a C or D-tier. Other exercises he recommends are chest press machines, cable and dumbbell flyes, deficit pushups ...

and stability benefits of the traditional dumbbell bench press while placing emphasis on the upper chest, shoulders, and triceps. By incorporating incline and decline variations, you can ...

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...