Trainer: This Is Exactly How You Deadlift 400 Pounds
The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...
How to Use Lifting Straps 101
There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...
Mens Fitness on MSN6d
Weightlifters Say This Controversial Gym Tool Is the Most Underrated Accessory for Stronger Lifts
In a recent Reddit thread, gym-goers shared the workout accessories that made the biggest difference for them, with one ...
Brattleboro Reformer13d
Brattleboro lands a spot on the national Strongman stage
Pale Horse Barbell is landing itself, and the town, on the map for Stongman-related sports and will be hosting its first nationally sanctioned competition in July.
Mens Fitness on MSN14d
The 9 Best Things To Do Before You Lift, According to a Trainer
Related: The Strongest Lifters in the World Use This Deadlift Technique About 45-90 minutes before you step foot into your gym, make sure you've eaten a pre-workout meal consisting mostly of carbs, ...
Here Are All the Muscles You Use When You Deadlift
The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...