Sustainability is not just for the professionals in the environment space or for the diehard green enthusiasts. It is for ...

Three U.S. Army soldiers went missing in Lithuania during a training exercise, and their bodies have been found. Tuesday ...

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Lucknow: An FIR was registered against station officer in-charge Kamlesh Kumar Patel and other unidentified police personnel under the charges of murd.

Kottayam: A man was found dead in a temporary shed near his house, which was sealed by the Punnapra branch of Kerala Bank in ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...

Step onto an elevated surface and grab a pull-up bar with an overhand grip (palms facing away from you). Engage your core and ...