"Nutrition has become paramount in sports performance, particularly in endurance-type activities, such as cycling, because it ...

Alarmed by his weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a ...

“Before supplementing, I recommend you identify your exact daily protein needs based on your weight, age, fitness level, and nutrition goals. The quality of protein powder matters, so look for ...

Garlic, cilantro and red peppers can add great flavor to a meal without spicing it up too much. “Poor sleep is a big risk factor for weight gain. There’s a lot of caring for the body that happens ...

Trying to gain weight for health reasons sound like an enviable challenge for much of the country but, experts say, putting on pounds can be just as difficult as taking them off. The challenge is ...

President Cyril Ramaphosa will today, 11 March 2025, update Parliament on, among other developments, government’s efforts to leverage infrastructure expansion for economic growth and South Africa’s ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Depending on age, different foods can help your baby gain weight. Babies under 6 months should be given breastmilk or formula, while older children can have foods such as oatmeal, avocado ...

It is a pleasure to be here as leaders from government and business gather to chart the course for a South Africa and an Africa driven by the transformative power of AI. Microsoft is an American ...