As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Tracy Anderson shares her unfiltered thoughts on longevity, the fitness landscape today, and her viral classes.

TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and mobility? We tested it out.

Myers told me his workouts typically include a “big focus on core strength,” which was reflected ... but my daily power walks and past life as a ballet dancer prepped me well for this portion ...