For nearly a decade, the Bethesda Lutheran Services logo has featured the peaked roof of a home set against two mountains whose peaks mirror the roof. The thinking behind the image, which also ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

A gym has been empowering women to 'do things they never thought possible.' Fitter Body Ladies opened its Basingstoke ...

There’s a current fitness craze going on in the Philippines—almost everyone we know is either in a run club, trying out ...

Pitt’s Campus Recreation Center is one university program celebrating Women’s History Month with the EmpowHER series. This ...

Lurking in the background of today’s climbing news lies the exciting and fast-paced, yet least understood climbing genre of ...

Harvard defeated Princeton on Friday night to advance to an Ivy League Tournament final matchup against Columbia.

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Climbing, a sport that requires strength, agility, and strategy, is often perceived as a male-dominated domain. Unfortunately ...

People can get off literally just from their brain, without being touched,” Tattam claims, sharing that she once had one in the middle of the night while asleep.

The goal of the American Scholastic Climbing League is to bring students nationwide to the world of competitive climbing.