This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Ahead, instructors dig into the pros and cons of reformer pilates versus mat pilates so you can get in on the action. The ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

What’s more, one swipe and it’s clean and ready for your next workout. There’s a carry strap included, a lifetime warranty and five colours to choose from. As far as fitness mats go, you can’t deny ...

Practically speaking, foam mats are easier to clean than fabric mats because they’re typically waterproof, so you can simply wipe down any spills or spit-up. Most will be perfectly safe for ...

EveryBODY Fitness is hosting their 3rd annual Cats on Mats yoga and adoption event in honor of International Rescue Cat Day on Monday, March 24, at 5 p.m. The event will benefit The Huntington Cabell ...

it’s important to know how to keep yoga mats clean and free of bacteria that thrive on the surface. “The grooves, crevices and other designs that give a yoga mat that three-dimensional effect ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...