What foods do you snack on? The answer could have a significant impact on your health. The typical adult in many countries gets as much as a quarter of their daily calories from snacks and ...

This recipe collection has 25 High Protein Snack ideas including sweet snacks, portable snacks, savory snacks and dips! Here are 25 of my favorite high-protein snacks—some savory, some sweet ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer, she ...

If you’re looking for an all-natural treat that can reduce inflammation and give your heart and brain a boost, then we’ve got berry good news for you. As a bonus for the weight-conscious, this ...

Step aside, carrots — scientists have discovered a nutty new way to boost your eye health. Researchers at Tufts University recently found that eating just two handfuls of pistachios a day can ...

When someone tells you who they are, believe them. Ha’s Snack Bar, a tiny, delicious little pocket on Broome Street, is a snack bar. That’s not to diminish the food, which is ambitious ...

The worst late-night snacks for your health (and what to eat instead) Grazing in front of the television is linked to poor sleep and a host of health problems.

For more than 100 years the iconic confectionary has been national favorite, but few know the story behind the name. A journalist, soccer fanatic and Shrewsbury Town fan, Will’s love for the ...