There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

I also love upbeat playlists and fast-paced movement, which is why I enjoy yoga teacher Jonelle Lewis’s classes on Apple’s ...

Diabetes is a chronic condition that affects how the body processes blood sugar (glucose). One natural way to enhance insulin ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Pexels The bound angle yoga pose is another helpful pose to deal with menstrual cramps. This pose also soothes the digestive ...

In fact, not just stress, there are so many other benefits of yoga for children. Instead of just burying them in books, let them take out some time to do yoga poses. These can help them to relax and ...

"Child’s pose is part of the yoga repertoire and as such it is really designed to be a resting pose and a counterposition for ...

She receives 50 to 100 inquiries per month for “yoga boobs,” which she describes as “enough to fill out a sports bra while maintaining a sleek, sculpted silhouette.” “The uptick has ...

Hold for 30 seconds. Child’s Pose is a classic yoga move. The stretch is restorative, especially if you let your arms relax alongside your body. It also stretches your upper back while calming ...

BANGKOK-Toy pods, a new type of e-cigarettes in the shape of cartoon characters, can pose health risks to children, said the manager of the Product Watch project on Feb 27. Assistant Professor ...

Toy pods are being sold at 99 baht apiece, making them accessible to children, she said, adding that these items are currently available near schools and online channels. New types of e-cigarettes ...