But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

See how Josh Barr gutted out a final victory to keep Penn State perfect on the opening of the NCAA Wrestling Championships.

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

My coach advised jumping pull-ups (jumping up to the bar) or kipping (if you already have it in your ... A common pitfall ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

The workout increases in intensity with heavier thrusters and harder gymnastics (pull-ups → chest-to-bar → bar muscle-ups). Start at a steady pace, breaking reps early to avoid muscular failure.

The second workout of the 2025 CrossFit season has dropped and, well, there's a lot to get through and not a lot of time to do it in. Announced live from CrossFit Incendia in Peoria, Arizona, 25.2 is ...