The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.