Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

When we experience chest pain, the first question that often leaps to mind is Am I having a heart attack? The good news: Many ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

Women often experience unique and lesser-known heart disease symptoms, which can lead to delayed diagnosis—experts emphasize awareness and prevention.

"Exposure to air pollutants makes us more vulnerable to respiratory inflammation and infections such as Pneumonia and ...

Heart attack symptoms are widely discussed, and many people know what to look out for. What some people may not know is the ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...