Visakhapatnam: The Armed Forces of India and the United States officially began ‘Exercise Tiger Triumph 2025’, marking the ...

Visakhapatnam: The Armed Forces of India and the United States (US) officially inaugurated exercise ‘Tiger Triumph' 2025 on ...

In Sanskrit, “Shankha” means to dispel inauspiciousness and impurity. It is a symbol of positivity, purity, and a way to ...

The solar plexus chakra governs your sense of self, identity, and purpose, all important focal points during eclipses. Otto suggests doing solar plexus activation meditations during this time, because ...

Each chakra plays a unique role in our physical ... Align with your North Star - Your North Star represents your true purpose ...

Can an imbalanced chakra be the reason behind your fatigue, stress, or financial struggles? Experts say the Basic Chakra ...

Additionally, physical activities like walking barefoot on grass, practicing grounding exercises, and engaging in regular movement help activate and align your chakras. Regular energy cleansing ...

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...