This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

He will succeed founder and CEO Sylvana Quader Sinha, who will assume the role of chair of the board. Emon, currently Praava Health's chief operating officer, will take over as CEO on April 16.

Politi begins by sitting in a compression chair that "gets your blood ... The signature yoga style is vinyasa flow, which "mindfully moves the body with the breath," Howell says.

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Beat work stress with these quick & simple chair yoga moves you can do right at your desk. Suitable for all levels, no equipment needed!

When I started playing volleyball and athletics, and won district selection trials in 2009, I didn’t think it would end in a 10.30-6 job in the tapaal section, but at least my officers treated me well ...

After a few interviews, they realize Wilson’s past relationship with Colin Strickland did not sit well with his current girlfriend, yoga instructor and real estate agent Kaitlin Armstrong. The day ...

NARATHIWAT, Feb 23 — Former Thai prime minister and informal adviser for Malaysia’s Asean chairmanship, Thaksin Shinawatra, made a one-day working visit to three southern provinces of Thailand today, ...

Whatever be your reason, if you think you could do with a dose of dynamism in general, Yoga has some great poses for you. Begin with Parvatasana. This pose works as an effective ignition for the body.

The National Day Nurseries Association (NDNA) iwill have a new chief executive from the end of next month as current CEO Purnima Tanuku moves into a new role within the association as its executive ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...