Oti Mabuse has revealed the toll that professional dancing has taken on her body image. The Strictly Come Dancing star has ...

She deals with unpredictability for a living. So we asked this seasoned journo for her secrets to cultivating calm.

New research shows that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...

HAVE you tried and failed to quit smoking? Is your bathroom cabinet littered with out-of-date nicotine patches and stale gum?

Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Body-image issues begin affecting kids as early as elementary school, and media can have a strong influence. Since kids come in all shapes and sizes, we chose some of our favorite books that reflect ...

You're watching your child pace nervously before a big game, feeling helpless. Those butterflies can be jet fuel for peak ...

Videos with ‘brain flossing’ sounds are gaining popularity on social media, as creators share their experiences of immediate calm, tingling and tears.

Known as the “Two Sessions”, the event is centred upon plenary sessions of the National People’s Congress and a top political advisory body. Observers will be closely watching this year’s gathering ...

A CBD dog treat is a natural way to keep your furry friend calm and happy — and you don’t have to be ... A common starting point is 2 mg of CBD per ten pounds of body weight. Begin with a low dose and ...

Men who don't have control over their temper, no matter how much they try to keep their macho, angry image intact, will be seen as stupid. The portrayal of the brooding man with seething rage may ...