Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Human hands haven’t evolved in the past decade, and the finger calisthenics one has to do to handle huge modern phones is ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Start in a push-up position with your feet against a wall. Slowly walk your feet up the wall while bringing your hands closer ...

Journalist Dexter Filkin, who was nominated for a Pulitzer in 2002 for his work as a war correspondent in Afghanistan and ...

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

The FBI FITNESS TEST, this challenge is going viral and we as calisthenics athletes got this challenge a lot from you guys, ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

A South Australian woman has been slammed by an online calisthenics community who claim she ripped them off with the promise ...

CHENNAI: In a first, the school education department is set to introduce physical education textbooks for classes 1 to 12 ...