Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

You can easily swap out your regular lettuce for microgreens or sprinkle ... Don't hold back- 0.22 pounds of microgreens ...

A nutritionist shared tips for making your fast food order healthier without just ordering the lowest-calorie salad on the menu.

To maximize fat loss, focus on high-intensity interval training. This means alternating short bursts of intense effort with ...

And though ingredients and toppings vary widely from one salad to another, the base ingredient they all have in common is some form of lettuce. Here's which types of lettuce are most popular ...

Gene editing provides us with an unprecedented ability to improve the nutritional quality of crops without altering their growth or yield” ...

They are suitable as a low-calorie meal option for anyone eating ... Trim the bottom of the lettuce and carefully separate 8 large leaves. Don’t worry if they tear a little as you work towards ...