To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to five or 10 ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

"Calisthenics is often associated with advanced exercises like pull-ups, muscle-ups and pistol squats, but it can be very ...

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...

Keep your upper arms from flaring as you push back up explosively to a straight ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science ...

“The relevant Taiwan authorities’ comments on the People’s Liberation Army’s routine exercises are hype ... damaging an undersea communications cable. Late on Feb 26, prosecutors in ...