Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Bulgarian split squats are a strength training exercise that has become very popular in functional training routines. This single-leg exercise, also known as the 'Bulgarian Split Squat,' is an ...

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them in the gym [going] fast up, fast down, and the entire set maybe lasts for 15 ...

If you’ve ever faced down a Bulgarian split squat – or fought the urge to cry at the bottom of one – then you’ll know this particular exercise can be summed up in one word: difficult. In set up, in ...

The Bulgarian Air Force carried out escort missions for an allied military aircraft as part of a joint exercise with the United States Air Force, Bulgaria’s Defence Ministry said. The ...