The answer lies with celebrity fitness trainer Yasmin Karachiwala. In her latest Instagram post, she shared a video of her using Theraband for doing on-the-go exercises. She says, "Today I want to ...

RA Sketch Club tutor Emyr Williams challenges you to draw a series of simple banana shapes and then turn them into animals.

The overall benefit of exercise was generally understood. Preachers such as Jacques de Vitry told congregations movement made the body healthy both physically and spiritually, so should be ...

Why it is a great TV show to watch if you are a fan of Arrow: It is always a treat to see Green Arrow interact with other DC heroes in crossover episodes while Titans gives you that sort of treat ...

The UAL Level 2 Certificate in Applied Drawing is designed to support students through an engaging and exciting drawing programme. As part of the qualification, you will gain an understanding of the ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile ...

On a new exercise program, I'd advise sticking to your scheduled recovery days. After two weeks, that's when you can add in some extra work on those recovery days as long as you're still feeling good.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Bollywood star Kriti Sanon can excel at anything and everything, from fashion to fitness. The star loves to keep herself healthy, and her social media is proof. Recently, her fitness trainer ...

RA Sketch Club tutor Emyr Williams challenges you to draw a face by only using letters of the alphabet. The letters can be upper or lower case.

The National Security Council “is convening a homeland security Principals’ table top exercise, which will be chaired by (homeland security adviser) Liz Sherwood-Randall, to carry out the ...