I love buying colorful and unique kitchen mats because they can truly liven up your kitchen with little to no effort on your ...

The ancient art of yoga has endured since its origins in India approximately 5,000 years ago, becoming a widely taught and practised activity in contemporary society and wellness-orientated groups to ...

Well it's coming, so hit that meditation mat to align yourself. Things have felt like a literal rollercoaster on the love front for Capricorns, and transitioning into the new year with energies ...

While meditation has drawn much attention in cognitive neuroscience, the neural mechanisms underlying its emotional processing remains elusive. Sant Mat meditators were recruited, who adopt a ...

The first step in starting a meditation practice is finding a comfortable place to sit. Though you can really sit anywhere, most like to start out on the floor. This mat is easy to fold and the ...