For decades, atomic clocks have been the pinnacle of precision timekeeping, enabling GPS navigation, cutting-edge physics research, and tests of fundamental theories. But researchers are now pushing ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

To create a consistent wind-down routine, try reducing overhead lights and using warm, soft lighting in the evening. Gentle ...

Some people seem to breeze through a 40-hour workweek, housework, workouts, and personal projects, while others barely make it to the couch after work. But what if you, too, could become one of those ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

Just like clockwork, daylight saving is back. While not everyone may be thrilled, a MSU psychology professor explains the impact it has on the body.

Daylight saving time throws your body’s internal clock out of whack, which can negatively affect ... been around in the United States since 1918 when it was thought to save energy during World War I.

As the clock ticks forward this Sunday for Daylight Saving Time, the long-standing debate over its relevance continues.

States that embrace daylight saving time are about to get an extra hour of light at the end of the day as the clocks change ...