Shaun White launched the WHITESPACE brand in 2021, and debuted its first board during his final Olympics in Beijing a year ...

C.B. Claiborne’s Duke basketball story is worth remembering, and preserving. After a film screening highlighting the Blue ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!!

Necklaces are always a good idea for Valentine’s. This super demure and delicate one from Astrid & Miyu is a staple she can ...

The first daughter showed off her physique after detailing her wellness routine on the "Skinny Confidential" podcast last ...

However, if you’re not sure where to start, doing full-body dumbbell workouts is a great starter option. That’s because you can strengthen every muscle group in the body in just 20 to 30 ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “I don’t have enough time” is one of the most common excuses you ...

You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight loss journey is an inspiring one. The influencer used to weigh 99 kg and lost 90 pounds or ...