Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

The suspect has been identified as Marcus Burrell. He's been charged with assault with intent to do great bodily harm less ...

Students and staff at Memorial High School in Frisco are mourning the loss of a student athlete who was stabbed to death at a track meet. The victim’s father said his son died in the arms of his twin ...

Use these 6 strength tests to gauge how well your body is aging and what to improve to stay strong, balanced, and injury-free ...

Utica, N.Y. — A Utica police officer who shot and killed a 13-year-old boy will not face criminal charges, the state Attorney General’s Office announced Wednesday.

With two high-profile NBA stars suffering from blood clots recently, we asked doctors how they happen and if they are ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Cardiac illnesses are among the trickier ones to manage in the limited time provided for many primary care visits, with ...

Los Angeles Rams quarterback Matthew Stafford is making waves online, but this time it’s not for his football prowess on the field. A viral video shows the Rams star throwing a rocket of a pass at ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

Davis, who will soon enter her 60s, looked fit and fabulous while promoting her new film. Get the deets on the movements that ...