Incorporate them into your workouts and in less than two months you’ll add an inch to your pipes. Let’s see them call you a ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

A mudslide that closed the Trans-Canada Highway east of Salmon Arm has been fully cleared and the highway is open again.

From quiet cabins and extra legroom to premium upgrades, Scoot makes it easy to shape your journey your way. Read more at ...

“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

The Salmon Arm Silverbacks are preparing for the playoffs after securing a  as they enter the final stretch of the season.

The wrist flexor stretch also helps in reducing tension. Simply extend one arm forward with the palm facing up. Take the ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...