Eating plenty of protein at breakfast can help keep us fuller for longer, sustain our energy levels, and more.

This visual protein guide is for omnivores, carnivores, vegans and vegetarians. Here's how to meet your daily protein needs.

Gruyère cheese has about 8 grams of protein per ounce, which makes it another top recommendation from Klinger. This cheese ...

As someone who mentally calculates the protein content of every food like a game of The Price Is Right (but make it nutrition ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...