Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Taking these supplements may do more harm than good for healthy aging. Aging gracefully is a goal many aspire to achieve, and ...

Acne places a huge health burden on our population. It costs taxpayers a lot of money, and it can have a significant physical ...

Packed with antioxidants and anti-inflammatory properties, it boosts immunity, aids digestion, and promotes overall health.

C osmetic anti-aging procedures like Botox and chemical peels are becoming increasingly commonplace. While they may not be ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...