If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

They keep my hormonal acne and dry skin in check Olay (1); Target (1); Thrive (1) Between night sweats, sugar cravings, and hormonal fluctuations, Perimenopause ... s one of the best, if not ...

This year, however, the best diet report takes a different approach ... or stages of life such as menopause. Some medical associations do recommend specific diets — the American Heart ...

The TV personality and US fashion designer revealed how she has been combating menopausal symptoms with a natural supplement she’d now “be lost without”. The Better Menopause links gut ...