Thanks to a host of recent studies extolling its benefits, inositol has become a star player in some of the best women’s ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

It’s no secret that collagen is essential to our skin as it’s responsible for a wide range of functions from skin elasticity ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

In its awards recognition, Nutritional Outlook noted Radicle Science is offering an innovative model that makes clinical ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. That said, here's what you need to know about finding the best magnesium supplement.

They keep my hormonal acne and dry skin in check Olay (1); Target (1); Thrive (1) Between night sweats, sugar cravings, and hormonal fluctuations, Perimenopause ... s one of the best, if not ...