If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

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Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

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The TV personality and US fashion designer revealed how she has been combating menopausal symptoms with a natural supplement she’d now “be lost without”. The Better Menopause links gut ...

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If you're doing endurance workouts, BCAAs and protein powders might aid in recovery. Your personal preferences: Some people prefer the best natural supplements for muscle growth, while others might be ...