As her USF teammates embraced, pranced, preened for selfies and took turns snipping the net following their prime-time ...

Nutritionists warn against these frozen meals that are loaded with sodium, fat, and harmful additives. Here’s what to skip.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

It is therefore not a good idea to eat an overly restrictive diet regularly ... Foods with soluble, non-fermenting fiber and low-FODMAP carbohydrates are preferred. These include carrots, potatoes, ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

The goal with carb loading is to optimize muscle glycogen stores (stored carbohydrates) to fill your body’s natural energy ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.