Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...

“Think of it as the Swiss Army knife of the home gym: It’s one piece with 100 uses.” Bench presses, rack pulls, good mornings ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

The Mikolo Smith Machine Home Gym bundle is on sale for just $1,600 ... an adjustable weight bench, and a 230-pound set of weighted plates. “Buy it now,” exclaimed one shopper who's used ...

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

but muscle rings or a weight bench (a box if you’re at home) will all work. Overhead tricep extensions (AKA powerbombs) are also one of the most popular tricep exercises to dominate the gym and ...

Spread the loveThe overhead press represents a pure test of upper body pushing strength. Unlike bench presses, which provide additional support, the overhead press requires complete body control and ...