An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
The Best Weighted Ab Exercises for More Complete Core Training
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...
30 Things From Wayfair That'll Make Your Rental Feel Much More Like Home
Just because your landlord has forbidden you to paint the walls or light candles doesn't mean you can't make your space into ...
Leg press vs. squats: Which is more effective at toning the lower body?
Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.
Why timing and money—not Rick Pitino's choice to bench him—drove RJ Luis from St. John's to transfer portal
Big East Player of the Year RJ Luis Jr. has officially earned the belt as the most accomplished player to ever enter the ...
Hosted on MSN6d
Can’t do a pull-up? A personal trainer recommends these four exercises to build back strength
Achieving a pull-up is a common fitness goal for many of my clients ... Trainer tip: Keep your back engaged and avoid rounding the spine during the movement. If you have a weight bench or another ...
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...