A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Life after 50 doesn't have to mean physical deterioration. But should we prioritise cardio, strength training, or both?

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

Anuj Kumar’s incredible 41 kg weight loss journey proves that consistency, discipline, and a smart diet plan can lead to life ...

Transform your living space into a fitness hub! Discover effective no-equipment workouts for men—build strength, burn fat, ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

“A seven-day challenge, which is easier to muster and stick to, will help by improving overall fitness, boosting endurance, ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Are you tired of the same old running routine? Try these 9 other exciting outdoor exercises for weight loss that will keep your workouts fun and effective!

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...