A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Life after 50 doesn't have to mean physical deterioration. But should we prioritise cardio, strength training, or both?

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

Transform your living space into a fitness hub! Discover effective no-equipment workouts for men—build strength, burn fat, ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

“A seven-day challenge, which is easier to muster and stick to, will help by improving overall fitness, boosting endurance, ...