The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.

Charlotte Dawson posed with her daughter Gigi in a lavish pink-themed photoshoot as she celebrated one week since the arrival ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type ...

This spice may boost overnight fat burning and target belly fat by optimizing metabolism while you sleep. Discover how it ...

A top personal trainer has shared the secrets to reducing belly fat fast - and the popular foods that are holding you back. Rachael Attard, a qualified group trainer and sports nutritionist ...

Incorporating healthy fats into your diet might actually accelerate belly fat loss through improved metabolic function and ...

"Apron belly" is a term commonly used to describe a sagging stomach with excess skin and fatty tissue that hangs from the abdomen. It is medically known as a pannus stomach or an abdominal pannus.

According to the Cleveland Clinic, the process can take years and is associated with a loss of estrogen and may include accompanying symptoms, such as hot flashes, increased belly fat, mood swings ...

Here are 7 powerful yoga poses that can help reduce belly fat. Bhujangasana (Cobra Pose): This gentle backbend stretches the abdomen while strengthening the lower back & improving posture. It ...

Australians are being assured China's navy doesn't pose a threat and more warship visits should be expected. In an exclusive interview with the ABC, China's ambassador says there is no reason to ...