Singapore’s green spaces look beyond wellness as a physical activity and offer space to nurture your overall wellbeing. Whether via a gentle hiking trail among wildlife, a soothing outdoor yoga class ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

Janet Turner Print Museum will hold a beginner’s yoga on Saturday from 11:30 a.m. to noon.  “Yoga in the Gallery” is open to ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

One writer tried 60 minutes of puppy yoga for the first time, and here's what happened, plus the benefits of just one class.

This 30-minute beginner-friendly yoga session will guide you through a full-body stretch to improve flexibility, release ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's beginner-friendly and only takes 15 minutes.

Some studios offer complimentary yoga mats and water bottles, whereas others require you to bring your own. Check first before going. As for attire, I kept it simple with a sports bra and gym ...

I love that it’s super lightweight and can be used for anything from beginner yoga to Pilates. What reviewers say: “I love this mat and I love how easy it is to clean and fold up! This ...