'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the growth of this mind-body exercise, why Pilates is great for beginners, and ...

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Prof. Dr. Jiří Dvořák, Senior Executive Advisor of BDMS Wellness Clinic and a former Chair of Spine Unit at Schulthess Clinic ...

Read the inspiring story of an age-group triathlete who went from a total beginner to completing her first half Ironman in 14 ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...