I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

ABC News medical correspondent Dr. Darien Sutton answers your health questions and shares tips for boosting your metabolism.

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Australia’s take on high-intensity fitness racing. It combines obstacle training with athletic endurance to push competitors ...