YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in turn lowers your risk of health complications like diabetes. Squats, ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

When an improper squat is detected, the system provides feedback by presenting the correct squat form to the participant. Experimental results demonstrate that the Bi-CGRU classification model ...

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...