To copy this exercise without a machine, you could place a bench at a 45-degree incline and rest on it while you do some ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...

Whereas rows are performed with either free weights – like a pair of dumbbells – a barbell, or using a cable machine, and is a horizontal pulling movement. “Pull ups primarily target the ...

Got access to a gym? Test your rowing skills with a seated cable row machine (usually a low bench in front of an upright weight and pulley system, with a double-handled grip). Be sure to keep your ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.