The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

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I will never turn on the “Big Light.” The term has become shorthand for any overhead, flush-mounted light — especially a boob light, especially one with a glaring, cool, too-bright tone.