Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The Mikolo Power Rack Cage is just $560 right now at Walmart, a phenomenal 67% discount on its full price tag of $1,740.

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Gone are my days of barbell thrusters and goblet squats-to-press ... “This distance allows you to throw straight up without losing control.” Get low in the squat “Sink into a full squat, keeping your ...

But some research suggests using a hexagonal-shaped trap bar instead of a barbell allows exercisers ... makes the movement “kind of in between a squat and a hinge,” meaning you’ll also ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...