Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Grab a barbell and let's get going shall we? Exercises like front squats increase the size of your wheels. Using progressive overload (increasing weight, reps, sets, etc) effectively, will result ...