Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

While the best way is highly debated, there's one thing most lifters can agree on: a hook grip does wonders for preventing ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...