Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls
Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...
Vikings Wire2d
'I feel like I did my best.' Turns out Marion Harding gymnast Divine Reynolds was the best
HILLIARD — Divine Reynolds had no idea how well she actually did after dismounting from the balance beam in her final event on Sunday afternoon ... and she was doing well, but her foot clipped the ...
Utah’s Grace McCallum is coming back to the Red Rocks for 2026 — in a new role
She did so with her family members in attendance, who walked with her while being honored following Utah’s win. She also did ...
The Independent Florida Alligator4d
Wong, Ferris and Harris-Miranda earn perfect scores in No. 3 Florida’s Senior Night victory over No. 10 Kentucky
Senior Leanne Wong, sophomore Danie Ferris and junior Selena Harris-Miranda all scored perfect 10s as No. 3 Florida earned a ...
The Cincinnati Enquirer4d
'I feel like I did my best.' Turns out Marion Harding gymnast Divine Reynolds was the best
HILLIARD — Divine Reynolds had no idea how well she actually did after dismounting from the balance beam in her final event ... and she was doing well, but her foot clipped the lower bar during ...
Park Rapids Enterprise6d
Betty Haukebo reflects on 50 years of being involved in gymnastics
Betty Haukebo has had a prestigious 50-year career as a gymnastics official and coach. The Park Rapids resident continues to ...