Knicks star Jalen Brunson reportedly expected to practice Friday for first time since ankle injury
The New York Knicks are inching closer to getting one of their biggest stars back in time for the stretch run. Jalen Brunson is reportedly expected to return to practice Friday and could be listed as ...
5 steps to maintain mobility as you age — without hours of stretching
Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...
NBA winners and losers: Timberwolves, Warriors making late push toward playoffs
With the NBA’s regular season down to its final week-and-a-half, there are four teams all within ½ game of each other.
Mostert Miffed About Diminished Role in Last Season with Dolphins
NFL season did not go how former Miami Dolphins running back Raheem Mostert thought it would. Mostert signed a one-year deal ...
12 mobility exercises to strengthen and stretch tight hips
The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.
Over 50? If You Can Do These 6 Stretches, Your Body Is Still Young
Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...
The Get Slim on MSN2d
Post-Workout Stretching Routine to Enhance Recovery
Boost recovery and flexibility with a post-workout stretching routine! Learn 5 essential stretches to reduce soreness, ...
I’m a personal trainer — these are the best lower back stretches you can do
Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...