Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

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Hanging out in this position offers simultaneous stretching and strengthening ... how it plays into back health, the key differences from cobra pose, common mistakes to avoid, and how to work ...

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Lean slightly forward and avoid rounding your back. Hold for 30 seconds to one minute. Then, switch legs and repeat. 2. Figure-four stretch Another one of Dr. Sommer’s favorite glute stretches ...