In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple ...

This chest-supported row variation allows for greater scapular retraction while hitting the lower traps at a different angle ...

Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back. All you need is two dumbbells, and you’re good to go. Even though ...

This winter, I’m predicting that activewear wrap tops and shrugs are going to be a trend we see on hot girl walks and in studios and gyms everywhere. After scouring the internet, I’ve found a ...