Fitgurú on MSN18h
Steel Biceps and Triceps in Just 25 Minutes! Dumbbell RoutineDreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...
Mens Fitness on MSN1d
Bodybuilding Legend Charles Glass Shares the Secrets to Perfecting Preacher CurlsIn a new YouTube video, Charles Glass broke down the fundamentals of preacher curls to maximize bicep activation and ensure ...
From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.
Charles Glass Shares Preacher Curl and Cable Skullcrusher Tips and Adjustments for Instant Arm Gains
The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.
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